![]() ![]() I buy my brown rice at Costco, 25 pounds at a time, and I’m single. Why brown rice of course! It’s one of our super foods it’s delicious, and it’s inexpensive. Just like white bread, white rice is another refined grain that digests to sugar very quickly. These fries are both good for you and delicious. Brush on some olive oil, sprinkle on some Parmesan cheese, and bon appetite. ![]() For a french fry substitute, slice sweet potatoes into fries and bake or grill them. Unless you’re trying to get fat in record time, stay away from it.īut I love French Fries! What can I eat instead?ĭon’t deep fry bake or grill instead. If that weren’t bad enough, the food is also dripping in high calorie saturated fats.Įating Deep Fried Food turns your body into a fat storing machine while supplying it with gobs of calories to turn into fat.Įating deep friend food is probably the most effective way to get fat as quickly as possible. White flour and potatoes quickly digest to sugar which causes your pancreas to dump insulin in your blood turning your body into a fat storing machine. Most deep fried foods are breaded with white flour, or they are potatoes (french fries). #4 Food That Makes Us Fat: Anything Deep Fried Please don’t put sugar on them, it insults one of nature’s most awesome foods (and it will make you fat). They are bursting with vitamins and minerals and are a very slow digesting carbohydrate. Sweet potatoes and yams are delicious and are another super food. Potatoes have an ultra high glycemic index meaning they digest to sugar very quickly and cause an insulin spike. Eating “white” potatoes forces your body to store fat. Is the potato white on the inside? Don’t eat it. #3 Food That Makes Us Fat: “White” Potatoes ![]()
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